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Wellbeing: Home

Wellbeing Collection

An introduction to the wellbeing resources available to support you in the Library. 

Here you will find various self help guides and study skills resources. The displays show a selection of our titles. For lists of recommended reading please click on the links below. 

If you are struggling with managing your wellbeing, please don't suffer alone, visit the Wellbeing Team in Student Services

Further details about student support can be found under the 'wellbeing' tab in Canvas. 

 

Wellbeing Books & eBooks

 Mind & Body: Physical Exercises for Mental Wellbeing; Mental Exercise s for Physical Wellbeing
 How to overcome your childhood
 How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD
I Didn't Do The Thing Today: On letting go of productivity guilt
 How to ADHD : an insider's guide to working with your brain (not against it)
The queer mental health workbook
How to Develop Emotional Health
Different, Not Less: A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
 What They Forgot to Teach You at School: Essential Emotional Lessons Needed to Thrive
Practice of not thinking : a guide to mindful living
Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
The Art of Noticing: Rediscover What Really Matters to You
Do Pause: You Are Not A To Do List
Reasons to stay alive
How to Make Work Not Suck
Unmasked : the ultimate guide to ADHD, autism and neurodivergence
 Camouflage : the hidden lives of autistic women
 The pocket guide to neurodiversity
 The boy, the mole, the fox and the horse
Overcoming obsessive compulsive disorder
How to be Happy
Be well, learn well
 What a time to be alone: the slumflower's guide to why you're already enough
Overcoming perfectionism
Making dyslexia work for you

Study Skills Books & eBooks

 Make your art no matter what : moving beyond creative hurdles
Creative Struggle Is Real: Stop Procrastinating and Start Making
Research for people who would (think they) would rather create
Eat that frog! : 21 great ways to stop procrastinating and get more done in less time /
How to think more effectively
The Study skills handbook
Critical thinking
Studying with dyslexia
Creative research
How to have creative ideas
Your research project
Study skills for speakers of English as a second language
How to do your case study
The arts good study guide
Presentation skills for students